There is new research that points to using eccentric exercise as a rehabilitative treatment for a variety of overuse conditions relating to tendons (think tennis elbow and Achille's tendinitis). Eccentric exercise would generally be considered the "negative" or "lowering" portion of an exercise. It is very important to remove as much weight or tension during the concentric phase of exercise and add the tension back during the eccentric portion. If you do this incorrectly the problem will likely increase. It really takes some one-on-one instruction to be bio-mechanically efficient and correct. If you have a tendinopathy, ask a professional about eccentric exercise and get back in action, faster.
Christian
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