Shoulder Impingement

I spent some time with a patient this week who was suffering from shoulder impingement.  They were trying to start a workout program to strengthen the shoulder.  They were performing upright rows in sets of 3 at 12 reps per set.  I had to add some additional information to make this the correct exercise for their condition.  A better example would be to perform eccentric (negative) sets of 4 with reps of 6-8 per set.  This allows the patient to train more for strength/endurance without an increase in muscle size (hypertrophy).  In this particular case, an increase in the size of the supraspinatus would only increase the effects of impingement.  It is often a good idea to remind your trainer of injuries that you may have.  They can often adapt your program to fit your needs.  Stay healthy!

Christian