This is something that seems to have come up quite a bit in the past several weeks. Many of our patients are hitting full stride in running season and are starting to have some lower extremity aches and pains. You can significantly reduce post exercise soreness by simply stretching and icing your most sore areas after your workout. About 5 minutes of stretching and 15 minutes of icing will go a long way to helping you achieve your workout goals and stay pain free!
Stay healthy!
Christian
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